Masters 1/7/17
Warm up:
200 SKIPS (swim, kick, IM drill, pull, swim)
(1000)
Pre-set:
8/4x50s @ :55 drill/swim choice
8/4x25s @ :30 pull breathing every 3
(600/300)
Main set:
8/4 x 125 FR...25 w/6 fast break out strokes choice then easy, 75 build free, 25 easy then last 6 strokes choice fast @ 2:10/2:20
(1000/500)
16x24s @ :30...4 of each stroke
1-drill, 1-build, 2-fast
(400)
100 easy
